Acne food and how to get black scars off your face from acne

2) Get Enough Sleep. Even if you feel like you function well on less than 7 hours of sleep, your body is craving more. Everyone needs around 7 to 8 hours of sleep per night in order to give the body time to repair damaged tissues and restore the body's ability to face the next day's activities. Getting between 7 and 8 hours of sleep per night will help you get clearer skin.
A few quick tips now. Avoid eating seafood, as it invariably contains iodine, which excretes through the oil glands, irritating the pores. If you're applying medication direct to your acne, spread it over the whole area, not just the spots themselves, plus half an inch all round to give the best chance of success. And cleanse your skin thoroughly before each application of over-the-counter medications.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
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