...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....»
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«...Diet: A good diet is an effective tool in controlling acne, especially fruits and vegetables rich in antioxidants, combined with adequate protein. An alteration or two in diet or lifestyle or treatment methods may significantly improve the health of the skin and body, which will help in the control of acne and related problems....»
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