« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...Antibiotic Dangers: Taking an antibiotic may be an easy method of controlling acne, when it is successful, but there can be a huge downside. Tips : most of your body is made up of water and it is a cleansing agent that will help fight off bacteria that lead to acne breakouts....»
Read More:
how-remove-acne.blogspot.com «...The biggest problem is, everyone out there has different skin. Some people have tough skin, while others have sensitive skin. Some people have smooth skin, while others have bumpy skin. And some people have mild acne, which some people have it horribly. So what might work for you won't work for someone else. That's just how it goes....»
Full Text: http://acne-types.blogspot.com
tags: why i have acne in my bottom, how do i clear my acne without medication, best home treatment for acne scars
No comments:
Post a Comment