...Traditional saunas use heaters to warm the air and rocks in a room. When the rocks are placed over the heat source they reach extremely high temperatures. The stones help the room maintain the heat. The average temperature of traditional saunas run from 170 degrees to 190 degrees and sometimes the temperatures can reach above 200 degrees. When a person sits in these temperatures the body temperature increases also, causing the person to sweat. When people throw water onto the rocks in the traditional sauna, it is known as a steam shock....»
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«...Avoid using extremely cold or extremely hot water when washing your face. Extreme temperature break capillaries, lead to skin dehydration and aggravate pimples. The cleansers will also be more effective when used with water of the right temperature....»
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